Practice Meditation

You've got to practice meditation when you walk, stand, lie down, sit, and work,while washing your hands, washing the dishes, sweeping the floor, drinking tea,talking to friends, or whatever you are doing. When you are washing the dishes,washing the dishes must be the most important thing on your life. Just as when you are drinking tea, drinking tea must be the most important thing in your life.

- Thich Nat Hahn